Age-related decline and cycling: New evidence

While aging is a fact of life, the pace of the aging process appears to be compounded by modern sedentary lifestyles. By contrast, high levels of cycling, which often include bouts of vigorous activity, results in little age-related muscle decline. Moreover, immune system decline with age is lessened by this type of physical activity.

This is the latest Essential Evidence By Dr Adrian Davis available at https://travelwest.info/project/ee-no-166-age-related-decline-cycling-new-evidence

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