Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 10-16 May 2021. The theme is ‘Nature’.

Spending quality time with nature can reduce stress, balance your mood and help you feel more positive. The important thing is to switch on your senses and really connect – whether that’s noticing nature on your daily jog, or listening to the birds on your woodland walk.

Join Take Action, Get Active, and throughout the month of May, take part in half an hour of exercise a day, outdoors to support the Mental Health Foundation. Complete the 30 minutes a day, your way, you can run, jog, walk, skip – be as creative as you like, and you will receive full support from us along the way.

To find out more visit Mental Health Foundation.

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