The survey showed 8 in 10 adults aged over 18 have decided to modify their lifestyle in 2021, with 7 in 10 adults saying that they are motivated to make healthier lifestyle changes due to coronavirus (COVID-19).Compared to last year, almost half of the population (43%) feel more motivated to make changes to their life in January. Around 6 million adults aged 40 to 60 plan to:

• eat more healthily (40%)
• lose weight (39%)
• exercise more (41%)

Evidence shows that being obese significantly increases your chance of being admitted to intensive care with COVID-19 compared to those with a healthy body mass index (BMI).In addition, 4 in 10 (43%) regular smokers plan to make a quit attempt in 2021 and nearly half of those who increased their alcohol intake during the second lockdown (45%) intend to reduce their alcohol intake this year.